The CrossFit HERO WOD Masterlist
These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don't think of yourself. Instead think about the Hero that has given his all for our freedom.
"Luke" Workout, CrossFit Hero WOD WODwell
The 16 Greatest CrossFit Hero WODs Nutts Equipment: Barbell, bumper plates, plyo box, pull-up bar/rack, jump rope Nutts is named after Lieutenant Andrew Richard Nuttall.
"Nutts" Workout, CrossFit Hero WOD WODwell
The CrossFit hero WODs are a collection of workouts named in honor of fallen heroes who have sacrificed their lives in the line of duty. These workouts are incredibly intense and will push even seasoned CrossFit athletes to their absolute limit, both physically and mentally.
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About the wod. U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on.
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100+ CrossFit Hero WODs Everything You Need to Know
You can do handstand push-ups on the outside of a house, on a fence, or on a wall. If you're unable to do them, just do regular push-ups. If you have no way to measure 200 meters, just run hard for about 30 seconds. Workout 3. Minute by Minute: 20 minutes. 1. Burpee. Minute 1. 1 set, 10 reps.
"The Seven" Workout, CrossFit Hero WOD (aka "The CIA Seven") WODwell Wod workout, Crossfit
The CrossFit Hero WODs in Alphabetical Order [With PDF] - Fittest Travel USE CODE 'FITTEST' FOR AN EXTRA 10% OFF ALL PROGRAMS. Fittest Travel
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The most well-known CrossFit WODs ( workouts of the day) are a toss-up between "the girls" and the hero WODs. But while "the girls" are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same strict definition or purpose, at least as far as exercise goes.
"Omar" Workout, CrossFit Hero WOD WODwell
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"Small" Workout, CrossFit Hero WOD WODwell
1 mile run 21 clean and jerk (155/105 pounds) 800 meter run 21 clean and jerk (155/105 pounds) 1 mile run *30 minute time cap
"HOLBROOK" CrossFit Hero WOD 10 Rounds For TIme 5 Thrusters (115/85 lbs); 10 PullUps; 100
Officially, CrossFit describes Hero WODs in the following terms: "Military, law enforcement, and first responder communities were amongst the earliest proponents of CrossFit. Their intensity matched with the fitness CrossFit provides is a match made in heaven.
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100 meter sprint. 19 KB swings (2 pood) 10 burpee box jumps (30 inch) 3 minute rest. These workouts are named after fallen Heroes and are intended to be some of the most intense and brutal workouts you can engage in; find the strength to endure and push through in respect of these Heroes. They are named after military, fire and police heroes.
Crossfit Hero Workouts Australia EOUA Blog
CrossFit is a branded fitness regime that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as.
"Lumberjack 20" Workout, CrossFit Hero WOD WODwell Crossfit workouts, Kettlebell, Kettlebell
1079 The Heroes Workouts (WODs) - Verified Benchmarks Home / Search result For Time Barbell Burpee Pull-Up Bar Run (Running) Pull-Up Clean Deadlift Push-Up Box AMRAP (For Rounds/Reps) Box Jump Thruster Jump Rope Double-Under Air Squat Kettlebell (s) Rower Medicine Ball (Wall Ball) Dumbbell (s) Weight Vest Gymnastic Rings EMOM For Load Tabata
"Bert" Workout, CrossFit Hero WOD WODwell Crossfit hero workouts, Hero workouts, Wod workout
Sara Wilkinson, GORUCK, and CrossFit present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad's life and legacy and to raise awareness for suicide prevention.
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Featured Hero WODs. Damien Draeger. Tips. Memorial WOD in honour of SGT Tory Tipler lost to suicide. 3 Rounds: 16x Bicep Curls 15kg/20Kg Barbell . 17x Skull crushers 15kg/20kg Barbell . 21x Push-ups . 6x Turkish get ups 12kg/16kg Kettlebell . 9x Shoulder Press 15kg/20kg Barbell . 23x Goblet Squats 12kg/16kg Kettlebell . 800m Run. x.
CrossFit Hero WODs (Workout of the Day) Digging Deeper 5.11 Tactical YouTube
The following is a list of the 135 Crossfit Hero WODs. Each workout is named for a fallen hero in commemoration of their Spartan style warrior spirit and their unfaltering dedication to building and maintaining a body ready for anything.